Tuesday, May 1, 2018

vegetable sloppy joes

This recipe has been a family favorite for a while now and so easy to sneak vegetables in!  I usually add zucchini and a carrot in ours and chop them very small so they are hard to see.  The original recipe is from 100 days of real food , I added the zucchini and extra cinnamon and left out the celery (the boys didn't care for the celery when I made it the first time).  This recipe is so yummy by it self, on a whole wheat bun, or topped with avocado!

Ingredients:
1 LB ground beef
1 TBSP olive oil
1/2 cup diced onion
1 large carrot diced
1 small zucchini diced
1 clove garlic minced
1/2 TSP salt
15 oz can tomato sauce
1 TBSP honey
1 TSP apple cider vinegar
1 TSP yellow mustard
1.5 TSP chili powder
1/2 TSP cinnamon
pepper to taste

chopped carrot and zucchini


1) Heat oil in pan, dice onion, carrot, and zucchini, add to pan
2) Cook vegetables until soft
3) Add ground beef and garlic
4) Drain fat once meat is fully cooked
5) Add tomato sauce, salt, honey, vinegar, mustard, chili powder, cinnamon, and pepper, combine.
6) Simmer for 15-20minutes




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